Dance is a performing art form consisting of purposefully seleted sequences of human movement . Dance has been a part of human history since the earliest records of human life. Cave paintings found in Spain and France dating from 30,000 -10,000 BC. From the early history,the dance is not only wonderful way to express yourself but also a fantastic time where you can enjoy with your partner

Dancing will definitely boost your mood ,helps to forget everything around you and it will takes you to the other world . Throughtout the centuries,there are many different types of dance forms has evolved. Dance allows you to express a wide variety of emotions.The way you dance can express happiness,excitement, and passion but also aggression and anger. Dance is a mixture of many emotions. The one who can’t able to express his/her feelings through words ,he/she can express through dance.
” Dance is the hidden language of the soul “,said by Martha graham.No one cares if you can’t dance well,we need to just getup and dance. Dance will not only help you emotionally but also physically. When you dance ,your body movements will makes the muscles stronger and healthier.
“When you dance, your soul speaks“. Your dance need not to be appreciate by someone, every one has his own way of dance style. Dance makes you feel better, makes you to think,you will be free from all the obstacles.